What do you desire?
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Do you find yourself in the grip of anxiety or depression?
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Suffer lingering emotional effects of illness?
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Often consumed with fear, doubt, and indecision?
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Or just feel stuck in patterns that don’t serve you?
All of these experiences are symptoms of trauma.
Yes, trauma is a word usually associated with major, life-altering events. Events that affect a person so deeply that their entire life is changed.
But there are many, many types of trauma. Smaller, more subtle, but equally painful and crippling. These are the types of trauma that are often dismissed as not a big deal, not so bad or not that important.
Big or small, all wounds hurt. Over time, they can fester. And they can be healed.
My own story is full of challenge and heartache, starting at a very early age and continuing until I was in my mid-forties. But ultimately, I was able to find help, do the work and discover my true self. The person that I was meant to be.
That’s what I want for you. I want you to experience the freedom and satisfaction that comes from living an empowered life.
To me, an empowered life is about setting yourself free from symptoms of trauma (stress) and the life-limiting beliefs many people remain anchored to for decades at a time.
I’ve done it. You can too.
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Therapies