Your body holds the key to your healing. While the mind might understand that you're safe now, your body and subconscious need to know that the danger has passed. This is why traditional talk therapy alone often isn't enough.

My approach speaks directly to where the trauma is stored using a simple step by step process using the imagination, the language your nervous system understands best, creating lasting change from the inside out. Unlike top-down approaches that start with cognitive understanding, I take a bottom-up approach that begins where the pain lives in your body. By addressing the root cause rather than just managing symptoms, we create deep, lasting transformation. This means going beyond simply understanding your past - I work directly with your body's wisdom to release old patterns and create new ones. Think of it this way: If your experiences with narcissistic family dynamics have left deep imprints in your nervous system, simply understanding them intellectually is like reading a manual about swimming without ever getting in the water. My approach guides you into the water- safely, gradually, and with full support-so your body can learn what safety and wholeness feel like.