Carol McGregor - Trauma-Informed Confidence Coach - Sydney NSW

My own story is full of challenge and heartache, starting at a very early age and continuing until I was in my mid-forties.

Ultimately, I was able to find help, do the work, and discover my true self. The person that I was meant to be. That’s what I want for you. I want you to experience the freedom and satisfaction that comes from living an empowered life.

To me, an empowered life is about setting yourself free from symptoms of trauma (stress) and the life-limiting beliefs many people remain anchored to for decades at a time. I’ve done it. You can too.

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Understand Your Unique Patterns

Overcome emotional blocks, reframe your story, and shift limiting beliefs.

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Personalised Transformation Plan

Creative journaling techniques, trauma-informed practices, practical philosophy tools, and guided meditation support.

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Release What's Holding You Back

Build lasting resilience, reach subconscious breakthroughs, and heal emotional wounds.

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Thrive With Ease & Grace

Discover clarity and inner peace with mind-body alignment and creative expression.

Testimonials

Carol holding my hand all the way, has been LIFE CHANGING!

It has given me back my life, to feel and be who I truly am. I feel liberated, with a new vitality, ’freed’ from waking up daily with anxiety and overwhelmed with life, from the deep sadness and loneliness, the fear, the anger, and shame. I feel renewed, reborn…Thank you

Even before I started my first session, I realized that there was a very distinct pattern to my many issues. Having written them down I could clearly see there was a problem that needed some help.

Carol has a lovely calming manner, and it was easy to immerse myself in the narrative that each session delivered.

This method of therapy doesn’t drag on and take months and years to get results. It’s very focused and effective.

Carol has been so supportive and reassuring on this journey.
It’s been a life changing experience, with permanent results.

I found this method of counselling to be the most effective, that I have ever done.

It simply works, because the TRTP method gets to the root cause of your pain, and it extracts it, like a rotten tooth, leaving you feeling healed and emotionally lighter.