HEALING & TRANSFORMATION REIMAGINED
Peace • Love • Fulfilment • Ease & Grace
Welcome, Seeker of Change.
Whatever path you took. I’m really glad you’re here. If you’ve read This Stops With Me by Louise Grayhurst, you’ve witnessed the power of healing and transformation firsthand. As the practitioner and coach featured in her journey, I’m here to help you reframe your story and step into the life you’ve always envisioned.
Whether you found this page through the book or another path, the invitation is the same: transformation starts here. Let’s uncover what’s possible when healing meets imagination.
My own story is full of challenge and heartache, starting at a very early age and continuing until I was in my mid-forties.
Ultimately, I was able to find help, do the work, and discover my true self. The person that I was meant to be. That’s what I want for you. I want you to experience the freedom and satisfaction that comes from living an empowered life.
To me, an empowered life is about setting yourself free from symptoms of trauma (stress) and the life-limiting beliefs many people remain anchored to for decades at a time. I’ve done it. You can too.
Overcome emotional blocks, reframe your story, and shift limiting beliefs.
Creative journaling techniques, trauma-informed practices, practical philosophy tools, and guided meditation support.
Build lasting resilience, reach subconscious breakthroughs, and heal emotional wounds.
Discover clarity and inner peace with mind-body alignment and creative expression.
Download your free copy of The Subconscious Breakthrough Guide.
Start your transformation and experience the power of your imagination firsthand.
My Healing Philosophy
Your body holds the key to your healing. While the mind might understand that you're safe now, your body and subconscious need to know that the danger has passed. This is why traditional talk therapy alone often isn't enough.
My approach speaks directly to where the trauma is stored using a simple step by step process using the imagination, the language your nervous system understands best, creating lasting change from the inside out. Unlike top-down approaches that start with cognitive understanding, I take a bottom-up approach that begins where the pain lives in your body. By addressing the root cause rather than just managing symptoms, we create deep, lasting transformation. This means going beyond simply understanding your past - I work directly with your body's wisdom to release old patterns and create new ones. Think of it this way: If your experiences with narcissistic family dynamics have left deep imprints in your nervous system, simply understanding them intellectually is like reading a manual about swimming without ever getting in the water. My approach guides you into the water- safely, gradually, and with full support-so your body can learn what safety and wholeness feel like.
Testimonials
Carol holding my hand all the way, has been LIFE CHANGING!
It has given me back my life, to feel and be who I truly am. I feel liberated, with a new vitality, ’freed’ from waking up daily with anxiety and overwhelmed with life, from the deep sadness and loneliness, the fear, the anger, and shame. I feel renewed, reborn…Thank you
Even before I started my first session, I realized that there was a very distinct pattern to my many issues. Having written them down I could clearly see there was a problem that needed some help.
Carol has a lovely calming manner, and it was easy to immerse myself in the narrative that each session delivered.
This method of therapy doesn’t drag on and take months and years to get results. It’s very focused and effective.
Carol has been so supportive and reassuring on this journey.
It’s been a life changing experience, with permanent results.
I found this method of counselling to be the most effective, that I have ever done.
It simply works, because the TRTP method gets to the root cause of your pain, and it extracts it, like a rotten tooth, leaving you feeling healed and emotionally lighter.
Shop Art
Meditative Embroidery: Handmade by Carol.
These works of art are an embodiment of the heart and mind working together in harmony.
- Certified Signed limited Edition Print of Original Art
- Prints produced on Canson 310gsm photo rag with 12 colour pigment ink
Materials: Seed beads, sequins, variegated wool and cotton, and silk stitched on linen.
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Heart and Mind in Harmony No. 01 / Limited Edition Print (50)
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Heart and Mind in Harmony No. 10 / Limited Edition Print (50)
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Heart and Mind in Harmony No. 09 / Limited Edition Print (50)
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Heart and Mind in Harmony No. 08 / Limited Edition Print (50)
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